227: How to Make VO2 Max and Threshold Workouts Work for You - with Hunter Allen
Fast Talk - Un pódcast de Fast Talk Labs - Jueves
Threshold and VO2 Max intervals are two of the most common workouts for endurance athletes. However, what is the difference between the two, and how do you best execute each one? We dissect these questions with coach Hunter Allen. Learn more about your ad choices. Visit megaphone.fm/adchoices
