211: Does Strength Training Hurt or Help Endurance Sports with Dr. Bent Rønnestad
Fast Talk - Un pódcast de Fast Talk Labs - Jueves
We’re joined by Dr Bent R. Rønnestad to dive into questions about concurrent strength and endurance training including whether they interfere with one another, and if endurance athletes should strength train. Learn more about your ad choices. Visit megaphone.fm/adchoices
