88. The Incredible Benefits of Saunas On Brain Performance and Health
Do You F*cking Mind? - Un pódcast de LiSTNR
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This ep is all about the benefits of saunas on the brain and body. It covers what neurotransmitters are increased, how it reduces stress, depression and anxiety, improves focus and reduces neurodegeneration. There is just so much info packed in here, so much to learn and so much to get excited about. Hosted on Acast. See acast.com/privacy for more information.
