233. Boundaries vs Controlling behaviour AND how to set healthy boundaries to improve your self love

There is so much to talk about on today's episode!   I have two main categories. How to know the difference between a boundary and a controlling behaviour (and how to know if it is being done to you) How to be able to set boundaries while keeping your walls down and in turn, helping you increase your self love + confidence   Brain Fact: Reverse Psychology  See omnystudio.com/listener for privacy information.