155. Stress and the effects on the brain, and how to reverse it (Encore)

This is an encore episode of Stress and the effects on the brain. I delve into how chemicals can affect the physical structure of the brain, and how that then changes your behaviour, mood, productivity, sleep and health. AND I explain ways that you can turn that around no matter how hard you think it may be to change. Hosted on Acast. See acast.com/privacy for more information.