108. How Habits Can Transform Your Life
Do You F*cking Mind? - Un pódcast de LiSTNR
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Let's talk about habits and why the brain is so good at them and how you can use this to your advantage. Habits will help you save time, reduce stress, perfect a skill, get shit done, improve mood and relationships and overall satisfaction with your life. Who doesn't want that! Hosted on Acast. See acast.com/privacy for more information.
