Defeating Health Anxiety, Nutrition for Teen Athletes, & More - with EC Synkowski
Chasing Excellence - Un p贸dcast de Ben Bergeron & Patrick Cummings
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This week, we dive into how to avoid health anxiety and obsession with EC Synkowski. We explore the challenges of balancing health guidelines and principles without letting them consume our lives. With questions from listeners Jeremiah and Jeremy, we discuss the fine line between being mindful of our health and becoming overly fixated on every detail. 鉂わ笍 Weekly Newsletter & Premium Subscription THANKS TO OUR SPONSORS 馃敆聽Shopify 馃敆聽OneSkin [code: EXCELLENCE] 馃敆聽Hatch 馃敆聽Cozy Earth [code: EXCELLENCE] ABOUT THE SHOW Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. ABOUT US 馃搷 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 馃搷 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
