📧A letter to your ex… 📧 (172)

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup  Want to get over your breakup? Do you have things left unsaid?  Do you feel angry?  Are you spinning and staying stuck?  It may be time to tell your ex how you feel - energetically. Letter writing can help.  Today I am talking about one of my favorite healing exercises: the handwritten letter to the ex.  I cover:  -Why letter writing is therapeutic-Why not sending it is the best way to move on-How writing a letter to your ex helps with closure-The practical aspects of writing a letter to your ex that you will never send-Anger and letter writing Processing a breakup takes a lot of intention. This exercise can help you to heal and gain closure while leaving your ex out of the equation. You will gain learn to emotionally support yourself and blow off some major steam.  Episodes for extra learning: 168: 5 tips for no-contact success 165: Breakup? Find your happy place.  159: How to stop thinking about your ex  29: Rituals for breakups  Good luck! Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation. Want to connect? Email: [email protected] IG: @janiceformichella Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts.    ____________________________________________________________________________ Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.