Episode 49: Q&A: Can I Use the Brain over Binge Approach to Stick to Strict Eating Plans?
Brain over Binge Podcast - Un pódcast de Kathryn Hansen
In Episode 49, Kathryn address questions that were raised after a discussion of Brain over Binge appeared on the Bright Line Eating™ blog. She talks about the importance of eating enough and using the Brain over Binge concepts for their intended purpose of ending binge eating. Episodes referenced in this podcast: Episode 12: Dismissing Urges […]
