Brain over Binge Podcast

168 Episodo

1. Ep. 167: Healthy Goal Setting and Sustainable Change in the New Year (with Marcus Kain)

   Publicado: 1/1/2025
2. Ep. 166: Rein in Overeating & Overdrinking During the Holidays (with Patrick Fox)

   Publicado: 23/12/2024
3. Ep. 165: Following Through in Recovery (with Coach Julie)

   Publicado: 16/12/2024
4. Ep. 164: Faulty Logic of the Lower Brain

   Publicado: 11/12/2024
5. Ep. 163: Deprogramming Diet Culture (with Dr. Supatra Tovar)

   Publicado: 26/11/2024
6. Ep. 162: Grief and Gratitude (with Coach Julie)

   Publicado: 14/11/2024
7. Ep. 161: Boundaries in Recovery (with Coach Julie)

   Publicado: 25/10/2024
8. Ep. 160: Cooking and Eating to Feel Great and Have Fun! (with My Nguyen)

   Publicado: 15/10/2024
9. Ep. 159: Generating Curiosity in Recovery

   Publicado: 25/9/2024
10. Ep. 158: Grazing and Bingeing

    Publicado: 26/8/2024
11. Ep. 157: The Value of Living Binge-Free (with Coach Julie)

    Publicado: 21/8/2024
12. Ep. 156: Stop and Go Signals

    Publicado: 29/7/2024
13. Episode 155: Reclaiming Fullness (with Coach Julie)

    Publicado: 12/7/2024
14. Ep. 154: Eating Disorders and Recovery in the LGBTQ+ Community

    Publicado: 1/7/2024
15. Ep. 153: Noticing Progress (with Coach Julie)

    Publicado: 21/6/2024
16. Ep. 152: No Matter What (with Coach Julie)

    Publicado: 23/5/2024
17. Ep. 151: Emotional Not Eating

    Publicado: 11/5/2024
18. Ep. 150: Making Peace with Your Body (with Coach Julie)

    Publicado: 23/4/2024
19. Ep. 149: Free Inspiration Booklet

    Publicado: 10/4/2024
20. Ep. 148: Recovery Stories, Part VIIII (Nervous System Regulation)

    Publicado: 4/4/2024