Brain over Binge Podcast
Un pódcast de Kathryn Hansen
177 Episodo
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Ep 176: "Eating Foods You Love That Love You Back"
Publicado: 18/4/2025 -
Ep. 175: Healing Your Relationship with Food, Yourself, and Others (Part II)
Publicado: 11/4/2025 -
Ep. 174: The Magic of Consistency (with Coach Julie)
Publicado: 22/3/2025 -
Ep. 173: Honoring and Balancing Your Body with Ayurveda (with Nidhi Pandya)
Publicado: 12/3/2025 -
Ep. 172: Inflection Points in Binge Eating Recovery (with Coach Julie)
Publicado: 28/2/2025 -
Ep. 171: Healing Your Relationship with Food, Yourself, and Others (Part I)
Publicado: 15/2/2025 -
Ep. 170: Veganism, Ethics, and Loving Food (with Jenné Claiborne)
Publicado: 5/2/2025 -
Ep 169: Overcoming "Yeah, Buts" (with Coach Julie)
Publicado: 28/1/2025 -
Ep. 168: My Take: Using Mel Robbins’ “Let Them” Theory to Help You Stop Binge Eating and Break Other Harmful Habits
Publicado: 22/1/2025 -
Ep. 167: Healthy Goal Setting and Sustainable Change in the New Year (with Marcus Kain)
Publicado: 1/1/2025 -
Ep. 166: Rein in Overeating & Overdrinking During the Holidays (with Patrick Fox)
Publicado: 23/12/2024 -
Ep. 165: Following Through in Recovery (with Coach Julie)
Publicado: 16/12/2024 -
Ep. 164: Faulty Logic of the Lower Brain
Publicado: 11/12/2024 -
Ep. 163: Deprogramming Diet Culture (with Dr. Supatra Tovar)
Publicado: 26/11/2024 -
Ep. 162: Grief and Gratitude (with Coach Julie)
Publicado: 14/11/2024 -
Ep. 161: Boundaries in Recovery (with Coach Julie)
Publicado: 25/10/2024 -
Ep. 160: Cooking and Eating to Feel Great and Have Fun! (with My Nguyen)
Publicado: 15/10/2024 -
Ep. 159: Generating Curiosity in Recovery
Publicado: 25/9/2024 -
Ep. 158: Grazing and Bingeing
Publicado: 26/8/2024 -
Ep. 157: The Value of Living Binge-Free (with Coach Julie)
Publicado: 21/8/2024
A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life.