Brain over Binge Podcast
Un pódcast de Kathryn Hansen
168 Episodo
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Ep. 167: Healthy Goal Setting and Sustainable Change in the New Year (with Marcus Kain)
Publicado: 1/1/2025 -
Ep. 166: Rein in Overeating & Overdrinking During the Holidays (with Patrick Fox)
Publicado: 23/12/2024 -
Ep. 165: Following Through in Recovery (with Coach Julie)
Publicado: 16/12/2024 -
Ep. 164: Faulty Logic of the Lower Brain
Publicado: 11/12/2024 -
Ep. 163: Deprogramming Diet Culture (with Dr. Supatra Tovar)
Publicado: 26/11/2024 -
Ep. 162: Grief and Gratitude (with Coach Julie)
Publicado: 14/11/2024 -
Ep. 161: Boundaries in Recovery (with Coach Julie)
Publicado: 25/10/2024 -
Ep. 160: Cooking and Eating to Feel Great and Have Fun! (with My Nguyen)
Publicado: 15/10/2024 -
Ep. 159: Generating Curiosity in Recovery
Publicado: 25/9/2024 -
Ep. 158: Grazing and Bingeing
Publicado: 26/8/2024 -
Ep. 157: The Value of Living Binge-Free (with Coach Julie)
Publicado: 21/8/2024 -
Ep. 156: Stop and Go Signals
Publicado: 29/7/2024 -
Episode 155: Reclaiming Fullness (with Coach Julie)
Publicado: 12/7/2024 -
Ep. 154: Eating Disorders and Recovery in the LGBTQ+ Community
Publicado: 1/7/2024 -
Ep. 153: Noticing Progress (with Coach Julie)
Publicado: 21/6/2024 -
Ep. 152: No Matter What (with Coach Julie)
Publicado: 23/5/2024 -
Ep. 151: Emotional Not Eating
Publicado: 11/5/2024 -
Ep. 150: Making Peace with Your Body (with Coach Julie)
Publicado: 23/4/2024 -
Ep. 149: Free Inspiration Booklet
Publicado: 10/4/2024 -
Ep. 148: Recovery Stories, Part VIIII (Nervous System Regulation)
Publicado: 4/4/2024
A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life.