Episode 47: Q&A: What If I’m Overeating After I Stop Binge Eating?
Brain over Binge Podcast - Un pódcast de Kathryn Hansen
In Episode 47, Kathryn discusses a question about overeating. She explains that when binge eating stops, there may be other eating habits to work on, but those habits can be improved in a gradual and sustainable way. Kathryn encourages binge eaters and former binge eaters to avoid perfectionism and restriction when developing a normal, nourishing […]
