Episode 29: Getting Out of the Diet Cycle: Interview with Lydia the Lifestyle Coach
Brain over Binge Podcast - Un pódcast de Kathryn Hansen
Kathryn talks with Lydia the Lifestyle Coach about the harmful nature of restrictive dieting and its ineffectiveness as a weight-loss strategy. Lydia explains how she helps women and men end dieting and move toward a healthy relationship with food. Lydia also discusses the importance of body acceptance in recovery. Learn more about Lydia, or get […]
