Episode 23: Dismiss Thoughts of “Compensating” for a Binge
Brain over Binge Podcast - Un pódcast de Kathryn Hansen
In Episode 23, Kathryn discusses some common habitual thoughts that may be encouraging you to binge: thoughts of “making up for” or “compensating” for a binge. She discusses the harmful nature of purging behaviors, and how to avoid letting thoughts of compensating for binges convince you to act on binge urges. Get the free eBook […]
