Episode 22: Mindful Eating Tip: Eating on a Plate
Brain over Binge Podcast - Un pódcast de Kathryn Hansen
In Episode 22, Kathryn gives a simple suggestion on how to increase awareness when you are eating. You’ll learn the benefits of serving yourself meals and snacks on a plate (or in another serving dish), and you’ll gain new insights about eating mindfully during binge eating recovery. Get the free eBook (“The Brain over Binge […]
