Episode 12: Dismissing Urges to Binge is Not a Dieting Strategy
Brain over Binge Podcast - Un pódcast de Kathryn Hansen
Thank you for listening to the Brain over Binge Podcast. In this episode, Kathryn explains that the Brain over Binge approach is not a way to become a better dieter. You’ll learn not to use the strategy of dismissing urges in a way it is not intended. Kathryn discusses why you should not try to […]
