255 Episodo

  1. Learning to Thrive: Resilience expert Dr. Mollie Marti talks mental health and wellbeing

    Publicado: 11/5/2022

  2. Michael Phelps on his journey to Olympic greatness, his struggles with depression, and how WHOOP helps him be his best

    Publicado: 4/5/2022

  3. From partier to pro athlete: how cyclist Orla Walsh became one of Ireland's top athletes

    Publicado: 27/4/2022

  4. Josh Hart, Portland Trail Blazers guard, shares how WHOOP and an increased focus on recovery propelled him to his best season yet

    Publicado: 20/4/2022

  5. Malaika Mihambo, Olympic long jump champion and German Sportswoman of the Year, discusses overcoming self doubt on the way to the top

    Publicado: 13/4/2022

  6. Brad Faxon, longtime PGA Tour golfer, discusses the mindset needed for success in golf and life

    Publicado: 6/4/2022

  7. Adam Thielen shares his journey from overlooked Division II athlete to NFL All-Pro

    Publicado: 30/3/2022

  8. Pregnancy, exercise, and HRV: What WHOOP data says for expectant mothers

    Publicado: 23/3/2022

  9. Understanding sleep debt and the adverse health effects of sleep deprivation

    Publicado: 16/3/2022

  10. Coast Guard-WHOOP study measures fatigue, rest, and recovery in air crews

    Publicado: 9/3/2022

  11. Olympic bobsled silver medalist Lauren Gibbs shares how it's never too late to chart a new path in life

    Publicado: 2/3/2022

  12. CrossFitter Noah Ohlsen discusses the training mindset, how to frame your goals, and the pursuit of greatness

    Publicado: 23/2/2022

  13. Sex, sleep, and performance: what WHOOP data reveals about sexual activity

    Publicado: 16/2/2022

  14. Super Bowl champion Steve Weatherford discusses performance mindset, mental health, and the big game

    Publicado: 9/2/2022

  15. The Science of Strain: Dr. Andy Walshe discusses physiological and psychological stress and how it affects performance

    Publicado: 2/2/2022

  16. Dr. Hazel Wallace, The Food Medic, on nutrition, exercise, and habit formation

    Publicado: 26/1/2022

  17. WHOOP unveils new research on Omicron variant of COVID-19

    Publicado: 19/1/2022

  18. CrossFit legend Rich Froning details his drive to win and why failure fuels him

    Publicado: 12/1/2022

  19. World-class athletic performance coach Bobby Stroupe discusses his methodology and training NFL MVP Patrick Mahomes

    Publicado: 5/1/2022

  20. The Best of 2021: Looking back at the year that was on the WHOOP Podcast

    Publicado: 22/12/2021

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The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss.Tune in every Wednesday for a new episode of the WHOOP Podcast.

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