Unhooked: Breaking Porn Addiction Podcast

133 Episodo

1. 33. The REAL reason your recovery isn't working

   Publicado: 17/6/2023
2. 32. Five Ways Your Porn Habit Is Costing You More Than You Think

   Publicado: 14/6/2023
3. 31. How to get back on track after a relapse (5 powerful motivations to break free from porn)

   Publicado: 9/6/2023
4. 30. 6 Simple Tips to Successfully Navigate Your First 30 Days Porn-Free

   Publicado: 1/6/2023
5. 29. The addiction is not your problem – How to cultivate long-lasting recovery by going to the root of addiction

   Publicado: 23/5/2023
6. 28. Burn the Boats Behind You

   Publicado: 16/5/2023
7. 27. Taking Ownership of Your Addiction and Your Life

   Publicado: 5/5/2023
8. 26. Why Some People Naturally Drift Away, And Others Don't: Inhibitors and Accelerators of Porn Addiction

   Publicado: 24/4/2023
9. 25. The Ironic Rebound Effect: Why Suppressing Urges Can Make Things Worse (And What to Do Instead)

   Publicado: 18/4/2023
10. 24. Benefits of Quitting Porn: 7 Positive Changes that Men Experience on No-Fap

    Publicado: 11/4/2023
11. 23. Meditation for Self-Awareness and Addiction Recovery: A Guided Mindfulness Practice [10 mins]

    Publicado: 6/4/2023
12. 22. From Porn Addiction to Monastic Life: My Journey of Recovery & Finding Happiness; Special interview w/ Jeremy Lipkowitz & Sean Fargo

    Publicado: 27/3/2023
13. 21. You Are Not Alone: Understanding Common Humanity in Porn Addiction Recovery

    Publicado: 21/3/2023
14. 20. The Science of Lasting Behavior Change – Part 7: The Hidden Power of Neuroplasticity & Engraining Habits

    Publicado: 16/3/2023
15. 19. The Science of Lasting Behavior Change – Part 6: Captivating Habits & Intrinsic Rewards

    Publicado: 22/2/2023
16. 18: Finding Purpose Through Porn Addiction: A Conversation with Shane Melaugh

    Publicado: 17/2/2023
17. 17. The Science of Lasting Behavior Change – Part 5: Neurohacks To Help You Break Free From Porn Addiction

    Publicado: 10/2/2023
18. 16. The Science of Lasting Behavior Change – Part 4: Make It Easy

    Publicado: 30/1/2023
19. 15. The Science of Lasting Behavior Change – Part 3: Make It Important

    Publicado: 22/1/2023
20. 14. The Science of Lasting Behavior Change – Part 2: Community

    Publicado: 13/1/2023