514 Episodo

  1. 8. How to Stop Settling

    Publicado: 14/12/2017

  2. 7. How to Feel Great Naked

    Publicado: 7/12/2017

  3. 6. How to Get Sh*t Done

    Publicado: 30/11/2017

  4. 5. How to Survive Family Time

    Publicado: 22/11/2017

  5. 4. People Pleasing

    Publicado: 16/11/2017

  6. Bonus: The Four MindF*cks of Patriarchy

    Publicado: 8/11/2017

  7. 3. Creating Self-Confidence

    Publicado: 1/11/2017

  8. 2. Imposter Syndrome

    Publicado: 25/10/2017

  9. 1. Ever Feel Like a Bad Feminist?

    Publicado: 18/10/2017

  10. What Does It Mean to UnF*ck Your Brain?

    Publicado: 17/10/2017

  11. Pre-UFYB 24: My Story and a Huge Announcement

    Publicado: 11/10/2017

  12. Pre-UFYB 23: Your Self Talk Soundtrack & Why It Matters

    Publicado: 4/10/2017

  13. Pre-UFYB 22: It's Not About You – How to Stop Taking Sh*t Personally

    Publicado: 27/9/2017

  14. Pre-UFYB 21: Getting Over Guilt

    Publicado: 20/9/2017

  15. Pre-UFYB 20: Healthy Habits & Your Body

    Publicado: 13/9/2017

  16. Pre-UFYB 19: Flow - Bonus Interview with Heather Hubbard

    Publicado: 11/9/2017

  17. Pre-UFYB 18: How to Think New Thoughts

    Publicado: 6/9/2017

  18. Pre-UFYB 17: Fear

    Publicado: 30/8/2017

  19. Pre-UFYB 16: Dealing with Rejection

    Publicado: 23/8/2017

  20. Pre-UFYB 15: How to Be More Productive

    Publicado: 16/8/2017

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UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.

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