Understanding Emotions

Un pódcast de Sankalp Garud

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74 Episodo

UE #53: The Winner Effect, Power, Self-Esteem
Publicado: 3/7/2023
UE #52: Understanding and overcoming resentment (NICE people, pay attention)
Publicado: 30/5/2023
UE #51: The Competitive vs The Collaborative Frame (Why Long Term Identification as a Victim can be Unhealthy)
Publicado: 1/5/2023
UE #50 - Balancing Acceptance and Growth (what TOXIC POSITIViTY gets WRONG)
Publicado: 31/3/2023
3 Years of Understanding Emotions (plus an exclusive invite to my new course)
Publicado: 3/3/2023
UE #49: The SURPRISING place where energy comes from (hint - it's not food)
Publicado: 27/2/2023
UE #48: The permission to feel anger without acting it out (the ULTIMATE guide to manage anger)
Publicado: 4/2/2023
UE #47: Emotional Congruence (the psychology of "actions speak louder than words")
Publicado: 23/12/2022
UE #46: The psychological power of investments (emotional intelligence behind putting your money where your mouth is)
Publicado: 7/11/2022
UE #45: The life changing importance of taking action (and why therapy by itself is not enough)
Publicado: 29/9/2022
UE #44: Internal Family Systems (IFS) therapy - a promising new revolutionary style of psychotherapy (includes guided meditation)
Publicado: 27/8/2022
UE #43: The learning curve of emotional intelligence (how to deal with impatience in life)
Publicado: 30/7/2022
UE #42: The dynamics of status (what your crush and your boss have in common)
Publicado: 3/7/2022
UE #41: The halo effect (what looks, fame and status can teach us about emotions)
Publicado: 31/5/2022
UE #40: Owning and integrating your shadow - the most important emotional skill for "nice" guys and girls
Publicado: 20/4/2022
UE #39: How learning martial arts can help rid insecurity
Publicado: 30/3/2022
UE #38: Deconstructing neediness
Publicado: 6/3/2022
UE #37: Conversation hacks for better communication
Publicado: 15/2/2022
UE #36: What is the goal behind your goals?
Publicado: 30/1/2022
UE #35: Energy flows where focus goes
Publicado: 27/12/2021

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How do we become more emotionally intelligent? How do we set boundaries? Join me in this podcast as we explore every corner of our minds. Our mission? To live the most healthy and happy life possible.

Visit the podcast's native language site

74 Episodo

UE #53: The Winner Effect, Power, Self-Esteem

UE #52: Understanding and overcoming resentment (NICE people, pay attention)

UE #51: The Competitive vs The Collaborative Frame (Why Long Term Identification as a Victim can be Unhealthy)

UE #50 - Balancing Acceptance and Growth (what TOXIC POSITIViTY gets WRONG)

3 Years of Understanding Emotions (plus an exclusive invite to my new course)

UE #49: The SURPRISING place where energy comes from (hint - it's not food)

UE #48: The permission to feel anger without acting it out (the ULTIMATE guide to manage anger)

UE #47: Emotional Congruence (the psychology of "actions speak louder than words")

UE #46: The psychological power of investments (emotional intelligence behind putting your money where your mouth is)

UE #45: The life changing importance of taking action (and why therapy by itself is not enough)

UE #44: Internal Family Systems (IFS) therapy - a promising new revolutionary style of psychotherapy (includes guided meditation)

UE #43: The learning curve of emotional intelligence (how to deal with impatience in life)

UE #42: The dynamics of status (what your crush and your boss have in common)

UE #41: The halo effect (what looks, fame and status can teach us about emotions)

UE #40: Owning and integrating your shadow - the most important emotional skill for "nice" guys and girls

UE #39: How learning martial arts can help rid insecurity

UE #38: Deconstructing neediness

UE #37: Conversation hacks for better communication

UE #36: What is the goal behind your goals?

UE #35: Energy flows where focus goes