118 Episodo

  1. 18: How Stress Ramps Up Your Jealous Brain w/ Dr. Cindi Ackrill

    Publicado: 22/11/2022

  2. 17: You Screwed Up Again, Now What?

    Publicado: 15/11/2022

  3. 16: Simple Habits To Tackle Hard Problems w/ Sarah Ramsey

    Publicado: 1/11/2022

  4. 15: This O.N.E. Thing Can Shift Your Jealous Mindset

    Publicado: 25/10/2022

  5. 14: The Ticket To A New Self-Image

    Publicado: 18/10/2022

  6. 13: How Men Think About Dating and Relationships w/ James Preece

    Publicado: 27/9/2022

  7. 12: Standing Up To Both Your Inner Critic And The Narcissistic One w/ Wendy Behary

    Publicado: 20/9/2022

  8. 11: Tap Into The More Wise Part Of You w/ Dr. Ann Balkanski

    Publicado: 6/9/2022

  9. 10: How To Tame Your Jealous Actions

    Publicado: 30/8/2022

  10. 09: Is Jealousy Keeping You Ruthless with Dr. Marcia Sirota

    Publicado: 23/8/2022

  11. 08: Is It Your Fear or Intuition with Dr. Ashlee Greer

    Publicado: 16/8/2022

  12. 07: The 4 Step Apology To Make Things Right with Molly Howes

    Publicado: 9/8/2022

  13. 06: Is Jealousy The Problem or The Solution

    Publicado: 2/8/2022

  14. 05: Rebuilding The Relationship After Betrayal with Dr. Ruth Harpur

    Publicado: 19/7/2022

  15. 03: The Journey To Overcoming Jealousy

    Publicado: 12/7/2022

  16. 02: What's The Root Cause Of Your Jealousy with Dr. Genesis Games

    Publicado: 12/7/2022

  17. 04: One Thing To Do When You're On The Verge Of A Meltdown with Jessica Harrington

    Publicado: 12/7/2022

  18. 01: Introducing The Top Self Podcast

    Publicado: 9/7/2022

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Struggling with jealousy, insecurity, or self-doubt? You're not alone. Join Pattern Transformation Expert Shanenn Bryant as she combines humor, hard-won wisdom, and practical strategies to help you break free from the patterns keeping you stuck. From 2 AM social media stalking sessions to second-guessing yourself at work, each episode tackles the real struggles women face with jealousy, insecurity and confidence. Shanenn draws from her experience and expertise in attachment theory to help women transform from overwhelming insecurity to unshakeable confidence in both relationships and career. Whether you're battling relationship jealousy or letting imposter syndrome hold you back in the workplace, you'll discover how to recognize your patterns, regulate your emotions, and transform your story.Ready to stop letting insecurity and jealousy run your life? Subscribe now to start writing a new story - one that isn't controlled by old patterns or endless overthinking.

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