163 Episodo

  1. What to Expect When You Start Methylfolate

    Publicado: 22/11/2020

  2. Dosing Strategies for 5-LMTHF.

    Publicado: 8/11/2020

  3. I Have MTHFR - How Do I Start Taking 5-LMTHF?

    Publicado: 1/11/2020

  4. Choline, Magnesium and Zinc for MTHFR

    Publicado: 25/10/2020

  5. Knowing Your Own MTHFR Red Flags, And Whether You're Moving To Health or Disease.

    Publicado: 18/10/2020

  6. I Can't Take Folate - Now What?

    Publicado: 11/10/2020

  7. Your Basic State - Overmethylator, Undermethylator or Methylation Neutral

    Publicado: 4/10/2020

  8. Energy, Fatigue, and MTHFR.

    Publicado: 28/9/2020

  9. MTHFR and Glutathione

    Publicado: 20/9/2020

  10. It's Not All About Folate and Amy's MTHFR Journey

    Publicado: 13/9/2020

  11. Methylfolate, or a High-Folate Diet Makes Me Feel BAD.

    Publicado: 6/9/2020

  12. What to Eat for MTHFR Mutants. More Importantly, What NOT to Eat.

    Publicado: 30/8/2020

  13. Psst... There are Different Types of Folate. Which is Best For You?

    Publicado: 23/8/2020

  14. This Vitamin Could Be Hurting You. Not Just For MTHFR!

    Publicado: 16/8/2020

  15. MTHFR and Neurotransmitters - An Unholy Marriage

    Publicado: 9/8/2020

  16. MTHFR Is In Bed With Estrogen. Now What?

    Publicado: 2/8/2020

  17. Methylation, Detoxification, and the Glamorous MTHFR Lifestyle.

    Publicado: 26/7/2020

  18. Why Is Methylation Important? Gene Regulation.

    Publicado: 19/7/2020

  19. Who Should Care About MTHFR Mutation?

    Publicado: 12/7/2020

  20. MTHFR Testing and Results - What Does This Mean?

    Publicado: 5/7/2020

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This podcast breaks up BIG health topics, like MTHFR and methylation, into small, easy bites. All in ten minutes or less. We'll discuss why folic acid can be toxic, how the MTHFR enzyme links to estrogen and toxins, why you want to turn genes off, and how folate and mental health are connected. 2024-2025 will add new "bonus" episodes to Season 1 to clarify and revise concepts while Dr. Amy is writing a book. Check linked blogs at tohealthwiththat.com for more info and downloadable. Join us in Genetic Rockstars, our MTHFR, methylation community now at community.tohealthwiththat.com

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