time alone

130 Episodo

1. the shadow self and the power that shame holds over us

   Publicado: 28/1/2022
2. getting out of your own way & living a life of purpose

   Publicado: 21/1/2022
3. things I would tell my younger self

   Publicado: 14/1/2022
4. the power of focusing on one healthy habit at a time

   Publicado: 7/1/2022
5. a different approach to setting new year's resolutions

   Publicado: 31/12/2021
6. how to navigate the discomfort of stepping outside of your comfort zone

   Publicado: 24/12/2021
7. the link between limiting beliefs and self-doubt, self-sabotage, and self-criticism

   Publicado: 17/12/2021
8. how aligning with your authenticity can change the direction of your life

   Publicado: 10/12/2021
9. from panic attacks to calm & relaxed: everything that helped me heal from anxiety

   Publicado: 3/12/2021
10. the importance of separating our self-worth from our productivity

    Publicado: 26/11/2021