The Work IN to move out of stress, tension & anxiety
Un pódcast de Ericka Thomas
219 Episodo
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How to stop playing it safe and get out of protection, hypervigilance and anxiety
Publicado: 5/2/2024 -
Sleep Sex Stress and how to get better at all of them
Publicado: 29/1/2024 -
Resistance to resistance training
Publicado: 22/1/2024 -
4 things to focus on for diet free nutrition
Publicado: 15/1/2024 -
Dry January: Giving up gray area drinking with Krysty Krywko
Publicado: 8/1/2024 -
Season 4 CAT 5 Challenge
Publicado: 1/1/2024 -
Best of replay Interpreting chronic pain science with Colleen Jorgensen
Publicado: 26/12/2023 -
Best of Replay Getting healthier beyond weight loss with Nate Sleger
Publicado: 18/12/2023 -
Replay Trauma Release Exercise with Donna Phillips
Publicado: 11/12/2023 -
How to beat burnout and coaches block
Publicado: 4/12/2023 -
Art and excellence in fitness
Publicado: 27/11/2023 -
Sugar addicts holiday survival guide
Publicado: 20/11/2023 -
Decision fatigue: how to develop systems and processes to make progress
Publicado: 13/11/2023 -
Your outside the box gift guide and a few of my favorite things
Publicado: 6/11/2023 -
How to balance mood and mental health through physical health
Publicado: 30/10/2023 -
Beware the trickle down health economy
Publicado: 23/10/2023 -
Detox for a flash free menopause
Publicado: 16/10/2023 -
Subtle body energy and the power in menopause
Publicado: 9/10/2023 -
Wake up to better sleep in perimenopause and menopause
Publicado: 2/10/2023 -
Mystery muscle: The door to the pelvic floor
Publicado: 25/9/2023
The Work IN is for fitness professionals and refugees from the body brand nation who are ready to make trauma informed instruction the gold standard of professionalism across the industry. You'll find mentorship and professional perspectives to help fitness professionals and wellness educators who want to set themselves apart using a creative, trauma sensitive approach so that they can get lasting results for their clients and avoid burnout for themselves.
