Stronger by Design for Women
Un pódcast de Michelle MacDonald - Martes
40 Episodo
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Discover the Red Flags of an Unqualified Fitness Coach
Publicado: 29/7/2024 -
How to Start Changing the Narrative About Women’s Bodies and Aging | Alyssa Ages
Publicado: 30/4/2024 -
How Strength Training Helps You Push Past Limits In and Out of the Gym | Alyssa Ages
Publicado: 23/4/2024 -
Three Inspiring Stories of Cancer Survival and Proactive Health Advocacy | Kelly Gahr | Tamara Johnson | Leigh Fernandez
Publicado: 16/4/2024 -
How Exercise, Stress, and Sleep Impact Your Cognitive Health | Dr. Ayesha Sherzai
Publicado: 9/4/2024 -
Easy Diet Changes Your Brain (and Body) Will Love | Dr. Ayesha Sherzai
Publicado: 2/4/2024 -
How to Approach Menopause More Holistically | Dr. Jen Gunter
Publicado: 26/3/2024 -
Beware of Biases, Myths, and Pseudoscience Within Women’s Healthcare | Dr. Jen Gunter
Publicado: 19/3/2024 -
Strength in Motherhood: Fitness, Pregnancy, and Balance | Sara Pertusati
Publicado: 5/3/2024 -
Strength Unleashed: Powerlifting Past 40 | Marisa Inda | Jen Thompson
Publicado: 20/2/2024 -
Menopause Realities and Myths | Amanda Thebe
Publicado: 6/2/2024 -
The Transformation Coaches 2: Ruby Goldin | Melissa McKenzie
Publicado: 23/1/2024 -
Unleash Your Inner Athlete | Dr. Stacy Sims
Publicado: 12/1/2024 -
The Transformation Coaches | Janelle Marks | Carolyn Pruemer
Publicado: 10/1/2024 -
Optimizing Health as We Age | Victoria Felkar
Publicado: 12/12/2023 -
The Transformation Roundtable
Publicado: 14/11/2023 -
The Wonder Women Episode 4: The Key to a Healthy Gut | Dr. Gabrielle Fundaro
Publicado: 19/9/2023 -
The Truth About Menopause and HRT | Professor Annice Mukherjee
Publicado: 8/8/2023 -
The Joan MacDonald Fitness Transformation Story
Publicado: 11/7/2023 -
Building a Healthy Mindset | Hattie Boydle
Publicado: 17/3/2023
No one is going to “save” you. In today's world, it's up to us to save ourselves!Hosted by top fitness expert and coach Michelle MacDonald, the Stronger by Design podcast is for women who want to take radical ownership of their bodies, nutrition, and mindsets.Michelle, known worldwide for her Transformation Programs, shares world-class insights to help women redefine aging by focusing on longevity, empowerment, fitness, resilience, and muscle-building, all while fostering a positive mindset about nutrition and health.Since 2012, Michelle has been coaching women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. In 2016, she co-founded Tulum Strength Club, an online Physique Contest Prep Team. She later established The Wonder Women (TWW) in 2020 and the TWW coaching academy in 2022. Michelle’s work has inspired countless women, including her mother, Joan MacDonald (Train With Joan™), who lost 70 pounds in her 70s and became a fitness influencer.Michelle now brings her expertise to the Stronger by Design Fitness App, launching in fall 2024, alongside this podcast of the same name.Join us on Stronger by Design to explore how to cultivate a resilient mindset, maintain optimal nutrition, and achieve lasting fitness for a healthier, more vibrant future. This podcast is designed for women committed to longevity, strength, and nutrition, empowering them to transform their lives from the inside out.
