66 Episodo

  1. 66. How to Fix Your Posture, Lower Cortisol & Feel Better with Pilates — with Charlyn Huss D’Anconia

    Publicado: 22/4/2025

  2. 65. How to Heal Your Hormones, Sync Your Cycle & Regulate Your Nervous System — with Jess Suchan

    Publicado: 15/4/2025

  3. 64. How to LOOK & FEEL younger: Anti-aging supplements, NAD+, Routines to Turn Back Biological Clock

    Publicado: 11/3/2025

  4. 63. Biohacks for Brain Fog, Methylene Blue, Long COVID, Nicotine Benefits, Supplements that help!

    Publicado: 4/3/2025

  5. 62. Healing, Creating Wellness Rituals, and Life at THE WELL Residencies with Co-Founder Sarrah Hallock

    Publicado: 4/2/2025

  6. 61. How to Get OUT of Depression: A Step-by-Step Plan

    Publicado: 29/1/2025

  7. 60. How to Master Cycle Syncing to Transform Your Energy, Health, and Life!

    Publicado: 21/1/2025

  8. 59. LET THEM: Let Go, Stop Caring What Others Think, & Reclaim Your Energy Through Feminine Power

    Publicado: 14/1/2025

  9. 58. 4 Steps to SHIFT Your Frequency: How to NOT Give Up on Your Goals & (TRULY) Transform Your Life!

    Publicado: 7/1/2025

  10. 57. 6 Life-Changing Habits You Need for 2025 (& How to Implement Them Effortlessly)

    Publicado: 24/12/2024

  11. 56. How to Create the Perfect Saturday Reset: Your Guide to a Productive and Peaceful Weekend!

    Publicado: 3/12/2024

  12. 55. Start Using Warming Winter Spices to Beat Seasonal Depression and Fix Your Digestion!

    Publicado: 26/11/2024

  13. 54. Ozempic DUPE? Supplements to help Stabilize Blood Sugar & Reduce Intense Cravings.

    Publicado: 19/11/2024

  14. 53. How to Achieve Your Goals QUICKLY using Affirmations, Science, and Supplements!

    Publicado: 12/11/2024

  15. 52. How to survive the holidays without blocking your family: 5 Natural Ways to Reduce Holiday Stress

    Publicado: 5/11/2024

  16. 51. The Depression Detox: 5 Lifestyle Changes to Optimize Your Mood

    Publicado: 28/5/2024

  17. 50. 4 Ways You Can Embrace Feminine Energy & Transform Your Health

    Publicado: 21/5/2024

  18. 49. Cycle Syncing 101: How to Cycle Sync & Work WITH Your Hormones

    Publicado: 14/5/2024

  19. 48. How to STOP Caring What Others Think & Live Your Truth

    Publicado: 7/5/2024

  20. 47. Using Passion & Imagination to Start a Wellness Brand with Mariana Kanellos from Visp

    Publicado: 30/4/2024

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You're listening to The Wellness Pharm & I am SO glad you're here! This is your go to Podcast by Ari- a licensed pharmacist, functional nutrition counselor, and wellness content creator. Tune in every Tuesday for all things wellness, natural healing, mental health, life tips, and everything else you need to elevate your life. For sponsorship inquiries: [email protected]

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