The Unf*ck Your Fitness Podcast
Un pódcast de Kristy Castillo
201 Episodo
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120. Breaking Old Habits and Creating Change: Real Life Stories from My Clients Navigating Their Fitness Journeys
Publicado: 9/7/2024 -
119. How to Stay on Track with Your Fitness Goals and Still Enjoy Your Summer
Publicado: 2/7/2024 -
118. My Top Supplements for Maintaining My Body and Health At Age 43
Publicado: 25/6/2024 -
117. Juicing, Detoxing, and Intuitive Eating: My Honest Take on These Popular Trends
Publicado: 18/6/2024 -
116. Social Gatherings Without Guilt: Tackling Food and Drink Pressure From Others
Publicado: 11/6/2024 -
115. Food Timing and Workouts: What Really Matters for Your Fitness Goals
Publicado: 4/6/2024 -
114. Real Talk: Stop Overcomplicating Your Health & Fitness if You Want to Achieve Long-Term Results
Publicado: 28/5/2024 -
113. Navigating Busy Seasons and Staying Consistent with Your Fitness Goals
Publicado: 21/5/2024 -
112. Unf*ck Your Fitness with Intentionality
Publicado: 14/5/2024 -
111. Understanding the Smart Scale and How It Can Transform Your Health and Fitness
Publicado: 7/5/2024 -
110. Learning to Pivot and Embrace Change on Your Fitness Journey
Publicado: 30/4/2024 -
109. The Importance of Fixing Your Relationship with the Scale
Publicado: 23/4/2024 -
108. How I Approach Fitness: Consistency and Patience
Publicado: 16/4/2024 -
107. The Up's and Down's of My Career Journey: From Hairstylist to Personal Trainer
Publicado: 9/4/2024 -
106. Energy Balance: A Healthy Way to View Macros and Movement
Publicado: 2/4/2024 -
105. How To Approach Health and Fitness With Your Kids
Publicado: 26/3/2024 -
104. No One Is Coming To Save You...
Publicado: 19/3/2024 -
103. Embracing Carbs: Your Body Needs Them!
Publicado: 12/3/2024 -
102. The Unrealistic Beauty and Fitness Standards of Social Media
Publicado: 5/3/2024 -
101. It's Not Too Late To Unf*ck Your Fitness
Publicado: 27/2/2024
If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!Connect with me on Instagram at @kristycastillofitLearn more about working together by visiting my website: https://www.kristycastillo.com/
