The SelfWork Podcast
Un pódcast de Margaret Robinson Rutherford PhD - Viernes
Categorías:
523 Episodo
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216 SelfWork: Is Your Life Picture Perfect or Truly Happy?
Publicado: 29/1/2021 -
215 SelfWork: Ten Fears You Choose to Face When You Risk Giving Up Control
Publicado: 22/1/2021 -
214 SelfWork: Three Ways to Govern Your Emotions (Rather Than Them Governing You)
Publicado: 15/1/2021 -
SelfWork YGTG: The New FDA-Approved Treatment for PTSD Nightmares
Publicado: 12/1/2021 -
213 SelfWork: Continuing The Convo About Your Struggles in Therapy
Publicado: 8/1/2021 -
212 SelfWork: Pros and Cons of People Pleasing
Publicado: 1/1/2021 -
211 SelfWork: A Conversation with Anxiety Slayer's Shann Vander Leek
Publicado: 28/12/2020 -
210 SelfWork: When How and Why You Should Leave Therapy.. Or Not
Publicado: 25/12/2020 -
209 SelfWork: 3 Questions To Ask Before You Trust Your Gut
Publicado: 18/12/2020 -
208 SelfWork: "Is It Worth It?' When Rumination Drags You Down A Rabbit Hole
Publicado: 11/12/2020 -
SelfWork YGTG (You Get the Gist); What's Emotional Bandwidth
Publicado: 9/12/2020 -
207 SelfWork: How to Break Away from Emotional Paralysis
Publicado: 4/12/2020 -
206 SelfWork: What Dreams Are Made Of
Publicado: 27/11/2020 -
205 SelfWork: How to Build Your Own Self-Confidence
Publicado: 20/11/2020 -
204 SelfWork: The Masks of Masculinity: A Conversation with Lewis Howes
Publicado: 18/11/2020 -
203 SelfWork: 'It's 5:00 Somewhere": Deciding Whether Drinking or Denial Is The Problem
Publicado: 13/11/2020 -
038 SelfWork (Second Time Around): Kindness Matters
Publicado: 10/11/2020 -
012 SelfWork (Second Time Around): How to Become An Emotional Grownup
Publicado: 6/11/2020 -
146 SelfWork (Second Time Around): Your Questions About Perfectly Hidden Depression and My Answers
Publicado: 1/11/2020 -
061 SelfWork (Second Time Around); Three Exercises to Boost Your Self-Esteem
Publicado: 30/10/2020
I'm Dr. Margaret, a psychologist for over 30 years, TEDx speaker, and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment and to give you the chance to consider therapy without thinking it's weird or that it somehow suggests you can't fix your own problems. My team is very honored that nine years later, SelfWork has earned nearly 5 million downloads! Each episode features the popular listener question as well as interviews with outstanding guests, authors, and experts, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there (ranked as a top .5% internationally) I keep it short, casual, and focused on "what you can do about it." I'd love to hear from you. Please join me.
