395 Episodo

  1. 175 | Understanding Back Pain and Physical Therapy

    Publicado: 26/1/2022
  2. 174 | The importance of warm-ups & cool-downs

    Publicado: 24/1/2022
  3. 173 | How to Lose Weight by Eating More with Jason Phillips

    Publicado: 19/1/2022
  4. 172 | Back Pain with Core Exercises?! What Does That Mean?

    Publicado: 17/1/2022
  5. 171 | Breaking Down the Neuroscience of Pain, Trigger Points and Manual Therapy with Dr. Alex Anderson

    Publicado: 12/1/2022
  6. 170 | Reduce Your Symptoms of Bloating

    Publicado: 10/1/2022
  7. 169 | Pregnancy, Pelvic Floor and the Post-Partum Journey with Dr. Breanna Welsh

    Publicado: 5/1/2022
  8. 168 | Sustainable Goal Setting for the New Year

    Publicado: 3/1/2022
  9. 167 | Cultivating a Sacred Union in Relationship with Stefanos Sifandos

    Publicado: 29/12/2021
  10. 166 | Spinal Stenosis: Is it Normal and Are You Doomed?

    Publicado: 27/12/2021
  11. 165 | Calling in the One with Christine Hassler

    Publicado: 22/12/2021
  12. 164 | How To Find A Good Physical Therapist

    Publicado: 20/12/2021
  13. 163 | Ideal Knee Replacement Recovery Strategy with Mobility Expert, Kelly Starrett

    Publicado: 15/12/2021
  14. 162 | High Arches? Learn All About It!

    Publicado: 13/12/2021
  15. 161 | Becoming Your Own Superhero with Don Saladino

    Publicado: 8/12/2021
  16. 160 | Understanding Breathwork to Reduce Pain and Reduce Inflammation

    Publicado: 6/12/2021
  17. 159 | Overcoming Eating Disorders and Finding Food Freedom with Kelsey Heenan

    Publicado: 1/12/2021
  18. 158 | Our Top 5 Tips to Optimizing the Way Your Body Feels

    Publicado: 29/11/2021
  19. 157 | Baby Development and Play with Pediatric Therapist, Kailee Noland

    Publicado: 24/11/2021
  20. 156 | Listener Q&A: Pelvic Floor, Ankle Popping and Coaching Cues!

    Publicado: 22/11/2021

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Join top-40 Physical Therapy Influencer, Doc Jen, and her Physical Therapy husband Dr. Dom, as they bring you the body tips and PT Pearls you need to help you understand your body, relieve your pains and restrictions, and answer your questions. Along with expert guests, the goal of The Optimal Body is to help you discover what optimal means in your own body.

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