The Nugget Climbing Podcast

368 Episodo

1. EP 67: Heth Jennings — Understanding Pain, Rehabbing Climbing Injuries, and Carb Backloading

   Publicado: 3/5/2021
2. Follow-Up: Mercedes Pollmeier — Your Flexibility Questions Answered (Teaser)

   Publicado: 29/4/2021
3. EP 66: Mercedes Pollmeier — How to Improve Flexibility in 6 Minutes Per Day, and Cycling Your Training

   Publicado: 26/4/2021
4. BONUS: Matt Sparks — Earth Day, and the Impacts of Chalk

   Publicado: 22/4/2021
5. EP 65: Natalie Duran — Ninja Antics, Fear Conditioning, and Living Like a Superhero

   Publicado: 19/4/2021
6. Follow-Up: Jon Glassberg — Sending ‘The Nest’, and Representing for the Big Guys (Teaser)

   Publicado: 15/4/2021
7. EP 64: Christophe Bichet — Climbing As a Metaphor for Life, Finding ‘Why’, and the Awe of Being Alive

   Publicado: 12/4/2021
8. EP 63: Megan Mascarenas — Solving Puzzles, Pole Dancing, and Discovering a New Identity

   Publicado: 5/4/2021
9. Follow-Up: Natasha Barnes — Listener Q&A, and Training “The Position” (Teaser)

   Publicado: 1/4/2021
10. EP 62: Q&A 1 — How We Get Strong, Dealing with Injuries, and Patterns Among High Performers

    Publicado: 29/3/2021
11. EP 61: Chelsea Murn — How to Rewire Your Brain, Take Courageous Leaps, and Manifest Your Dream Life

    Publicado: 22/3/2021
12. Follow-Up: Ben Herrington — A Guide to Developing New Boulders (Teaser)

    Publicado: 18/3/2021
13. EP 60: Leif Gasch — Becoming a Trainer, Mini-Goals, and Tackling Listener Questions

    Publicado: 15/3/2021
14. EP 59: My Eating Disorder — Starving Myself to Climb Harder, and Lessons Learned

    Publicado: 11/3/2021
15. EP 58: Carlos Tkacz — Lessons from Teaching, a Free Training Book, and Self-Publishing Sci-Fi

    Publicado: 8/3/2021
16. Follow-Up: Emily Harrington — Sending 'Golden Gate', Shoe Tricks, and Pancakes (Teaser)

    Publicado: 4/3/2021
17. EP 57: Dave MacLeod (Part 2) — Highlights From ‘9 Out of 10’, Flexible Programming, and Listener Questions

    Publicado: 1/3/2021
18. EP 56: Dave MacLeod (Part 1) — Jumping Up 4 Grades in 18 Months, Fingerboard Rituals, and Nutrient Density

    Publicado: 22/2/2021
19. BONUS: Blake Cason — Upcoming Retreats

    Publicado: 18/2/2021
20. Follow-Up: Blake Cason — Dancing with ‘Joe SixPack’ (Teaser)

    Publicado: 18/2/2021