The Minimum Effective Dose
Un pódcast de Mike Perry
104 Episodo
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Kettlebell Training for Hypertrophy – Episode 24
Publicado: 27/7/2022 -
How to Manage Low Back Pain – Episode 23
Publicado: 20/7/2022 -
Everyone’s Got Something – Episode 22
Publicado: 13/7/2022 -
Structured Versus Unstructured Training – Episode 21
Publicado: 6/7/2022 -
The Importance of a Mentor – Episode 20
Publicado: 29/6/2022 -
Success Leaves Clues – Episode 19
Publicado: 22/6/2022 -
Consistency and Motivation – Episode 18
Publicado: 15/6/2022 -
Mobility and Flexility – How Much Is Enough? – Episode 17
Publicado: 8/6/2022 -
Is Foam Rolling and Self Massage a Waste of Time? – Episode 16
Publicado: 1/6/2022 -
Tale of Two Kettlebell Journeys – Episode 15
Publicado: 25/5/2022 -
Cancer Doesn’t Care if You’re Fit
Publicado: 18/5/2022 -
Using the Minimum Effective Dose In Training Programs – Episode 13
Publicado: 11/5/2022 -
Kettlebells and BJJ – A Perfect Match
Publicado: 18/2/2021 -
Everyone Should Squat
Publicado: 3/2/2021 -
Mobility, Flexibility and Movement Competency
Publicado: 26/1/2021 -
Strength and Conditioning for BJJ
Publicado: 10/1/2021 -
Training Youth Athletes – The Good, Bad & Ugly
Publicado: 16/11/2020 -
Training Combat Athletes – An Overview
Publicado: 13/10/2020 -
BBQ, Building a Legendary Business & Adapting to a Global Pandemic with Rob Gregory of Redbones
Publicado: 23/8/2020 -
From Walk-on to MLS with Chris Tierney
Publicado: 30/7/2020
The Minimum Effective Dose is a podcast hosted by veteran strength and conditioning coaches Mike Perry and Brett Jones. With over 45 years of training experience combined, Mike and Brett share their experience and insight on various topics such as health and wellness, strength and conditioning, life lessons and so much more. The MED duo will also be interviewing some of the top minds in the fitness industry. The interviews with these professionals are designed to offer you valuable takeaways to help you shorten the learning curve, eliminate fluff, learn from others mistakes and focus on the most efficient ways to achieve success in the fitness industry and your own training.
