323 Episodo

  1. 223 // Supportive Practices to Take Good Care of Yourself

    Publicado: 9/4/2020

  2. 222 // How To Share Mindfulness Strategies With Others

    Publicado: 2/4/2020

  3. 221 // Dealing with Anxiety During Coronavirus Times

    Publicado: 26/3/2020

  4. 220 // Coping with Self-Isolation

    Publicado: 19/3/2020

  5. 219 // Positive Stress and Why It's Important

    Publicado: 12/3/2020

  6. 218 // Mindfulness Activities for the Weekend and Tough Days

    Publicado: 5/3/2020

  7. 217 // Mindfulness Activities for Busy Weeks

    Publicado: 27/2/2020

  8. 216 // How to Embrace This Life-Changing Mindset

    Publicado: 20/2/2020

  9. 215 // How to Let Go of Regrets

    Publicado: 13/2/2020

  10. 214 // 3 Ways to Embrace Antifragility

    Publicado: 6/2/2020

  11. 213 // Cultivating Patience

    Publicado: 30/1/2020

  12. 212 // How to Put Yourself First

    Publicado: 23/1/2020

  13. 211 // Managing Stress During Difficult Times

    Publicado: 16/1/2020

  14. 210 // Types of Empathy

    Publicado: 9/1/2020

  15. 209 // How to Stick to Your New Year's Resolutions

    Publicado: 2/1/2020

  16. 208 // The Mindful Kind Book Launch Party!

    Publicado: 26/12/2019

  17. 207 // How to Live a Values-Based Life

    Publicado: 19/12/2019

  18. 206 // Prepare for the New Year

    Publicado: 12/12/2019

  19. 205 // How to Move Forward from a Break-Up

    Publicado: 5/12/2019

  20. 204 // 6 Steps to Overcome Perfectionism

    Publicado: 28/11/2019

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The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! Thank you for being one of The Mindful Kind. For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com

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