132 Episodo

  1. Making the Holidays Magical Without Losing Yourself

    Publicado: 22/12/2025

  2. How to Know When You’ve Lost Enough Weight

    Publicado: 15/12/2025

  3. The Real Reason You’re Stuck in the Weight-Loss Cycle

    Publicado: 8/12/2025

  4. Marriage in Real Life Stress, Safety, and Showing Up as Yourself

    Publicado: 1/12/2025

  5. How You Do Anything Is How You Do Everything

    Publicado: 24/11/2025

  6. Beliefs that Keep you Stuck

    Publicado: 17/11/2025

  7. The Power of Values in a Distracted World

    Publicado: 10/11/2025

  8. Stop Overcomplicating Your Transformation

    Publicado: 3/11/2025

  9. Behind the Scenes with Team Elev8

    Publicado: 27/10/2025

  10. What Hard Seasons Teach You About Love

    Publicado: 20/10/2025

  11. Navigating the Holidays Without Guilt or Restriction

    Publicado: 14/10/2025

  12. Why Your Coach Might Be Holding You Back

    Publicado: 13/10/2025

  13. Your Metabolism Isn’t the Problem

    Publicado: 9/10/2025

  14. Stop Majoring in the Minors: What Really Matters for Your Health

    Publicado: 29/9/2025

  15. Steady Work, Lasting Change The Power of a Year

    Publicado: 22/9/2025

  16. The Real Reason You’re Stuck: Logical Fallacies and Fitness Myths

    Publicado: 15/9/2025

  17. Listener Q&A: Your Biggest Questions on Fitness, Fat Loss, and Motivation

    Publicado: 8/9/2025

  18. Strength Training 101 How to Start, Progress, and See Results

    Publicado: 25/8/2025

  19. Calories In, Calories Out Cutting Through the Myths

    Publicado: 18/8/2025

  20. Strategy Session: Building a Plan That Works for Real Life

    Publicado: 28/7/2025

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The Willetts Podcast is where marriage, metabolism, and real talk collide. Hosted by Mav & Kait—partners in life, parenting, and calling people on their bullshit—we blend science-backed body transformation with raw, unfiltered conversations about relationships, values, and the messy parts of becoming better humans.We don’t do fluff. We don’t do shortcuts. We tell the truth women 35+ need to hear so they can finally stop deceiving themselves and step into the version of them that has the highest quality of life, health, and marriage.If you want evidence-based guidance, honest perspectives, and two married coaches who practice what they preach—welcome home. This is where real change starts.https://go.elev8coaching.net/start-ads Hosted on Acast. See acast.com/privacy for more information.

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