Get Leaner & Live Longer
Un pódcast de Nate Palmer - Lunes
675 Episodo
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235: Understanding your Transformation Lifecycle
Publicado: 20/5/2019 -
234: Managing high expectations and stress
Publicado: 17/5/2019 -
233 Natalie Jill: Aging in Reverse
Publicado: 15/5/2019 -
232 Gretchen Rubin: Applying the four tendencies for weight loss success
Publicado: 13/5/2019 -
231: Macro tracking test period
Publicado: 10/5/2019 -
230: The Transformation Timeline
Publicado: 6/5/2019 -
229: A simple game plan for stressful situations
Publicado: 3/5/2019 -
228: The Hormone Fix with Dr Anna Cabeca
Publicado: 29/4/2019 -
227: Intermittent Fasting questions
Publicado: 26/4/2019 -
226: How to boost your willpower
Publicado: 22/4/2019 -
225: The 28 day sprint mindset
Publicado: 19/4/2019 -
224: Unlocking your true potential with Chuck Balsamo
Publicado: 15/4/2019 -
223: Finding a fitness anchor point
Publicado: 12/4/2019 -
222: The Diet Wars have to stop
Publicado: 8/4/2019 -
221: Finding your mojo after a vacation
Publicado: 5/4/2019 -
220: Plant powered and down 200lbs with Josh LaJaunie
Publicado: 1/4/2019 -
219: Establishing an anchor habit
Publicado: 29/3/2019 -
218: Six steps to reclaim control over your health
Publicado: 25/3/2019 -
217: Getting started with Keto
Publicado: 22/3/2019 -
216: Mindful Eating with Chantel Ray
Publicado: 18/3/2019
IF you want to get leaner and live longer, check out: https://milliondollarbodylabs.com/ This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we thought? What if we could get back into the best shape of our lives without spending every weekend meal prepping gross tilapia and broccoli. That's the question that this podcast will answer. Albeit somewhat irreverently. Jump in, and lets get lean together.
