675 Episodo

  1. 315: Synchronizing your nutrition and fitness schedule

    Publicado: 14/2/2020

  2. 314: Four steps to reclaim control over your life

    Publicado: 10/2/2020

  3. 313: Meat, Keto Bricks, and Minimalism

    Publicado: 7/2/2020

  4. 312 Dr Ken Berry: The lies your doctor is telling you

    Publicado: 3/2/2020

  5. 311: Strategy for a work transition period

    Publicado: 31/1/2020

  6. 310: The amazing power of discipline

    Publicado: 27/1/2020

  7. 309: Reestablishing healthy momentum

    Publicado: 24/1/2020

  8. 308 Chuck Balsamo: Deep Dive Q&A Session

    Publicado: 20/1/2020

  9. 307: Changing the weight loss story we are telling ourselves

    Publicado: 17/1/2020

  10. 306: How to overcome your transformation danger zones

    Publicado: 13/1/2020

  11. 305: Collecting nutritional data for a game plan

    Publicado: 10/1/2020

  12. 304 Anthony Trucks: Making Shift Happen

    Publicado: 6/1/2020

  13. 303: Dealing with limiting beliefs

    Publicado: 3/1/2020

  14. 302: Please allow me to reintroduce myself

    Publicado: 30/12/2019

  15. 301: Maintaining momentum after a big life event

    Publicado: 27/12/2019

  16. 300 Jaime Seeman: Being a Fit, Fabulous, and Carnivore Doctor

    Publicado: 23/12/2019

  17. 299: Prioritizing activities that replenish our willpower

    Publicado: 20/12/2019

  18. 298: The common ground between all healthy transformation plans

    Publicado: 16/12/2019

  19. 297: Using the right tool for the job

    Publicado: 13/12/2019

  20. 296 Lorraine Hoving: Never too late ever

    Publicado: 9/12/2019

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IF you want to get leaner and live longer, check out: https://milliondollarbodylabs.com/ This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we thought? What if we could get back into the best shape of our lives without spending every weekend meal prepping gross tilapia and broccoli. That's the question that this podcast will answer. Albeit somewhat irreverently. Jump in, and lets get lean together.

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