489 Episodo

  1. 9 Ways to Measure Fat & Body Composition | Best & Worst

    Publicado: 20/2/2022
  2. Losing Fat After 50 | Q and A

    Publicado: 18/2/2022
  3. Better Sex After 50 How to Love Getting Intimate

    Publicado: 15/2/2022
  4. 4 Ways Blood Sugar Could Halt Your Fat Burning & Weight Loss

    Publicado: 13/2/2022
  5. Flipping Brain Health Fundamentals for a Healthy Brain Over 50

    Publicado: 11/2/2022
  6. A Conversation with the Thyroid Fixer

    Publicado: 8/2/2022
  7. Importance of Strength Training for the Midlife Woman

    Publicado: 4/2/2022
  8. Fat Loss in Menopause: It’s Not What You Think

    Publicado: 1/2/2022
  9. How a Continuous Glucose Monitor Could Help Menopause Weight Loss

    Publicado: 30/1/2022
  10. How to Beat Cravings, Emotional Eating & Yo-Yo Dieting without Willpower or Motivation!

    Publicado: 28/1/2022
  11. 5 Lifestyle Tweaks That Support a Journey Towards Better Wellbeing

    Publicado: 25/1/2022
  12. Triathlon Training for fun, fitness, and fundraising

    Publicado: 21/1/2022
  13. 5 Health Benefits of Meditation, Gratitude and Visualization

    Publicado: 18/1/2022
  14. 10 Ways Flipping50 Protein Supports Your Protein Intake

    Publicado: 14/1/2022
  15. How to Be Confident Now with Betty Rocker | #508

    Publicado: 11/1/2022
  16. Ditch Midlife Woes for Red, Hot, Sexy Menopause

    Publicado: 7/1/2022
  17. Alternative & Natural Remedies for Health without Giving Up Luxury

    Publicado: 4/1/2022
  18. How an Intermittent Fasting Lifestyle and Eating Clean Work

    Publicado: 3/1/2022
  19. Top 10 Podcasts for Menopause Health & Fitness in 2021

    Publicado: 28/12/2021
  20. The Menopausal Woman | Interview with Dr Christiane Northrup

    Publicado: 21/12/2021

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The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl!

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