The Fitness Movement: Training | Programming | Competing
Un pódcast de Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
250 Episodo
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090: Addressing Respiratory Limitations in the CrossFit Athlete
Publicado: 2/5/2023 -
089: Lauren Kalil on Joining "Talking Elite Fitness" & Podcasting / Media for CrossFit
Publicado: 25/4/2023 -
088: Using Cluster Sets to Build Strength & Capacity
Publicado: 18/4/2023 -
087: Abbi Miller on the Myth of Work-Life Balance
Publicado: 11/4/2023 -
086: Are you competing too much as a CrossFit athlete?
Publicado: 4/4/2023 -
085: Champion Language: Words of Winners
Publicado: 28/3/2023 -
084: Group Classes for the Competitive CrossFit Athlete
Publicado: 21/3/2023 -
083: Thrusters: Develop your Capacity
Publicado: 14/3/2023 -
082: Sam Hagen: CrossFit, Analytics & Theatre
Publicado: 7/3/2023 -
081: Rethink Recovery: Maximizing Systems
Publicado: 28/2/2023 -
080: Kasper Vinther: Strength Coach of Andre Houdet
Publicado: 21/2/2023 -
079: Rope Climbs: Strength Development
Publicado: 14/2/2023 -
078: Rope Climbs: Technique & Efficiency
Publicado: 7/2/2023 -
077: Ashley Carrano: From Rehab to Entrepreneur & Coach
Publicado: 31/1/2023 -
076: Reactive Periodization
Publicado: 17/1/2023 -
075: Athlete Camp 2023: BMU, LLRC, GHD, HSPU
Publicado: 3/1/2023 -
074: Charles Pienaar: CrossFit Games Champion, Men’s Lower Extremity
Publicado: 20/12/2022 -
073: CrossFit Team Training: Coaching & Programming
Publicado: 13/12/2022 -
072: Blayr Drumm: Tactical Games & CrossFit Athlete
Publicado: 29/11/2022 -
071: The Best Way to Accelerate Your Fitness Progress
Publicado: 15/11/2022
The Fitness Movement is a show on all things training. We combine conversations with the ZOAR Fitness Coaching Staff with interviews with experts in the field. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Programming (Organizing Program Design, Planning Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Triathlon, Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. Our hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and CrossFit WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass as a Hybrid / Hyrox athlete. Join us and let’s take our fitness and training knowledge to the next level.
