The EC method

498 Episodo

1. EP. 445 - Stop waiting & have some fun

   Publicado: 6/2/2024
2. Ep. 444- the most annoying thing in the fitness industry, glucose goddess & our fav food swaps

   Publicado: 3/2/2024
3. Ep. 443- Steps to maintenance & how long can you be in a deficit?

   Publicado: 30/1/2024
4. Ep. 443 - AGE, snacking, how to get up early

   Publicado: 22/1/2024
5. Ep. 442 - 'Barely getting through each week' (dealing with life stress)

   Publicado: 17/1/2024
6. Ep. 442 - Mindset & fat loss, exercise as a punishment & other's opinions

   Publicado: 15/1/2024
7. Ep. 441 - Dry Jan, Veganuary, Shift workers, ice baths & PMS

   Publicado: 12/1/2024
8. Ep 440 - We are back! - self sabotage, drops sets, dealing with injuries & glute activation

   Publicado: 7/1/2024
9. Ep. 439 - Dieting around your cycle & wrapping up the round!

   Publicado: 15/12/2023
10. Ep. 438 - Crumpet reviews

    Publicado: 13/12/2023
11. Ep. 437 - Why did we grow cress at school, Emotional Eating & double d*ck

    Publicado: 7/12/2023
12. Ep. 436 - Chai latte, orgasms & set point theory

    Publicado: 4/12/2023
13. Ep. 435 - Deep chats - acceptance, scarcity & expectations

    Publicado: 30/11/2023
14. Ep. 434 - Range targets & figuring out maintenance - also gross feet.

    Publicado: 28/11/2023
15. Ep. DREAM PHONE & hormone cons

    Publicado: 23/11/2023
16. Ep. 433 - 'Its giving small penis vibes
'

    Publicado: 15/11/2023
17. Ep. 432 - Binge eating, poorly Chloe & self control as freedom

    Publicado: 13/11/2023
18. Ep. 431 - welcome to accountability christmas

    Publicado: 12/11/2023
19. Ep. 430 - Burnout, Break ups & Britney

    Publicado: 2/11/2023
20. Ep. 429 - Soup love, press up progressions & having it all

    Publicado: 1/11/2023