585 Episodo

  1. Appreciate Your Joy

    Publicado: 8/7/2022

  2. Greet Social Anxiety With Compassion

    Publicado: 7/7/2022

  3. Quiet Your Mind

    Publicado: 6/7/2022

  4. Honor Your Complexity

    Publicado: 5/7/2022

  5. Your Self-Care Isn't Selfish

    Publicado: 4/7/2022

  6. Honoring BIPOC Mental Health Month

    Publicado: 1/7/2022

  7. Be Awe-Inspired Today

    Publicado: 30/6/2022

  8. Move with Mindfulness

    Publicado: 29/6/2022

  9. Calm Your Racing Thoughts

    Publicado: 28/6/2022

  10. Get to Know Your Energy

    Publicado: 27/6/2022

  11. Find Your Happiness Today

    Publicado: 24/6/2022

  12. Celebrate the Present Moment

    Publicado: 23/6/2022

  13. Find Your Humming Bee Breath

    Publicado: 22/6/2022

  14. Shift the Narrative of Your Day

    Publicado: 21/6/2022

  15. You Are Not Your Anxiety

    Publicado: 20/6/2022

  16. Care For Your Inner Home

    Publicado: 17/6/2022

  17. Greet Feedback With Compassion

    Publicado: 16/6/2022

  18. Ocean Breathing

    Publicado: 15/6/2022

  19. Interrupt Anxious Thoughts

    Publicado: 14/6/2022

  20. Pour Into Yourself

    Publicado: 13/6/2022

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Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

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