218 Episodo

  1. on Offering Nutrition In Your CrossFit Gym

    Publicado: 8/12/2021

  2. on the Supposed Benefits of Fasting

    Publicado: 1/12/2021

  3. on Nutrition During the Holidays (Updated)

    Publicado: 17/11/2021

  4. on Being Varied, Not Random

    Publicado: 10/11/2021

  5. on Magnesium and the Mixed Response of Supplements

    Publicado: 3/11/2021

  6. on Whether a Calorie is Just a Calorie

    Publicado: 20/10/2021

  7. Quick Bites #8 (Sweeteners & Additives Edition)

    Publicado: 13/10/2021

  8. on How to Predict Optimal Performance

    Publicado: 6/10/2021

  9. on Measuring Recovery to Optimize Performance

    Publicado: 22/9/2021

  10. on the Belief that Eating Organic is Healthier

    Publicado: 15/9/2021

  11. on the Fear of Chemicals in Our Food

    Publicado: 8/9/2021

  12. on Figuring Out the Right Amount to Eat

    Publicado: 1/9/2021

  13. Quick Bites #7

    Publicado: 18/8/2021

  14. on Supplements and the Worried Well

    Publicado: 11/8/2021

  15. on Artificial Sweeteners and Food Additives

    Publicado: 4/8/2021

  16. on Training Intensity vs Volume

    Publicado: 20/7/2021

  17. on Training and a Woman's Cycle

    Publicado: 14/7/2021

  18. Quick Bites #6

    Publicado: 7/7/2021

  19. on the 3 Pillars of Nutrition Driving 90% of Success

    Publicado: 23/6/2021

  20. on the Cancer Risk of Meat

    Publicado: 16/6/2021

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Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition.

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