218 Episodo

  1. on the Documentary, Game Changers (Quick Bites #15)

    Publicado: 2/11/2022

  2. on Aging and Menopause

    Publicado: 26/10/2022

  3. on the Top 5 Marketing Claims Causing Confusion

    Publicado: 19/10/2022

  4. on Weight Watchers, the Zone, and Low FODMAP

    Publicado: 12/10/2022

  5. on the Paleo Diet and the Ancestral Fallacy

    Publicado: 5/10/2022

  6. on a Minimalist Diet That’s Cheap and Effective

    Publicado: 28/9/2022

  7. on Low Carb vs Counting Calories (Hot Cakes #03)

    Publicado: 21/9/2022

  8. on Dining Out Without Stressing Out

    Publicado: 14/9/2022

  9. on Stress Eating

    Publicado: 6/9/2022

  10. on Fructose, Fruit, and Sugar

    Publicado: 31/8/2022

  11. on My 5 Takeaways from a Book Worth Reading

    Publicado: 24/8/2022

  12. on Your Most Common Electrolyte Questions

    Publicado: 17/8/2022

  13. on Electrolytes, Performance, & Misapplied Precision

    Publicado: 10/8/2022

  14. Quick Bites #14

    Publicado: 3/8/2022

  15. on Why It's Ok to Be Hungry (Rebroadcast)

    Publicado: 27/7/2022

  16. on the New #800gChallenge® Coach Program

    Publicado: 20/7/2022

  17. Hot Cakes #02

    Publicado: 13/7/2022

  18. on Gut Health and Chasing the Unknown

    Publicado: 6/7/2022

  19. on Diet Algorithms (from the Health Investment pod)

    Publicado: 29/6/2022

  20. on the Best Strategy to Fight Chronic Disease (Maybe)

    Publicado: 15/6/2022

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Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition.

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