218 Episodo

  1. on Nutrition During the Holidays

    Publicado: 20/11/2020

  2. on Performance vs Longevity

    Publicado: 10/11/2020

  3. on Whether the USDA Got Their Guidelines Wrong

    Publicado: 31/10/2020

  4. on Low Carb vs Low Fat

    Publicado: 21/10/2020

  5. on Why It's Okay to Be Hungry

    Publicado: 11/10/2020

  6. on Exercise as an Anti-Inflammatory

    Publicado: 1/10/2020

  7. on Whether You're Making the Right Choices

    Publicado: 21/9/2020

  8. on Vitamin D Supplementation

    Publicado: 11/9/2020

  9. on Convincing Loved Ones to Change

    Publicado: 1/9/2020

  10. on the Difference Between Muscle Mass & Strength

    Publicado: 22/8/2020

  11. on Improving Body Composition

    Publicado: 12/8/2020

  12. on Building Difficulty as You Go

    Publicado: 2/8/2020

  13. on the 10 Principles of Nutrition

    Publicado: 23/7/2020

  14. on Opportunity Costs of Poor Nutrition

    Publicado: 13/7/2020

  15. on Redefining Health

    Publicado: 3/7/2020

  16. on Gaining Muscle & Losing Weight

    Publicado: 23/6/2020

  17. on Accountability & Making Decisions

    Publicado: 13/6/2020

  18. on Detoxes, Fasts, & Juice Cleanses

    Publicado: 28/5/2020

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Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition.

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