141 Episodo

  1. How People Pleasing Sabotages Your Weight Loss

    Publicado: 9/7/2025
  2. This is gonna take FOREVER!

    Publicado: 2/7/2025
  3. Listen Again: The Tyranny of the Shoulds

    Publicado: 25/6/2025
  4. When One Cookie Feels Like Failure

    Publicado: 18/6/2025
  5. Predictable Patterns: The Plot Twists You Totally Saw Coming

    Publicado: 11/6/2025
  6. Overwhelm Excuses: When Food Feels Easier Than Facing the Day

    Publicado: 4/6/2025
  7. Scarcity Excuses: The “Now or Never” Nonsense Tour

    Publicado: 28/5/2025
  8. Minimizing Excuses: Death by a Thousand Nibbles

    Publicado: 21/5/2025
  9. Emotional Excuses: When a Hug Looks Like a Cupcake

    Publicado: 14/5/2025
  10. “Wait… That’s an Excuse?!”

    Publicado: 7/5/2025
  11. Tired of Chasing the Scale

    Publicado: 30/4/2025
  12. Is It Time To Pivot?

    Publicado: 23/4/2025
  13. Why You Keep Quitting

    Publicado: 16/4/2025
  14. “I just want to be done thinking about weight loss.”

    Publicado: 2/4/2025
  15. How Money and Weight Loss Are Connected

    Publicado: 26/3/2025
  16. Stop Playing Small - Overcoming Imposter Syndrome

    Publicado: 19/3/2025
  17. You Don't Need More Discipline or Willpower

    Publicado: 12/3/2025
  18. Listen Again: 12 Nuggets of Wisdom: Reflecting On A Year of Coaching

    Publicado: 5/3/2025
  19. Listen Again: The Good, the Bad, and the Judgy - Exploring Our Inner Judgments

    Publicado: 28/2/2025
  20. Are You Measuring Your Worth by Your To-Do List?

    Publicado: 19/2/2025

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Fuel your body, unleash your soul: The podcast for women ready to lose weight and fully embrace their unique gifts and talents. Learn how to transform your body and mind with brain science and self-compassion. Do you know *what* to do to lose weight but can’t find the time or energy to actually do it? Are you the one always behind the camera taking pictures of everyone else on vacation because you don’t like the way you look? Are you ready to stop waiting to lose weight in order to start participating in life? In this podcast, you’ll find shame-free weight loss solutions that set you free from the exhausting cycle of being ”on a diet” or ”off the wagon”. Together, we’ll help you overcome self-sabotaging behavior through simple tools, brain hacks, and steps to rewire your brain for weight loss. If you’re ready to stop feeling like you are the problem and lose weight in a way that makes you feel like you can trust yourself, then you’re in the right place. Hi, I’m Lizzie. Welcome to the Confident Body Podcast where we talk about all the mental and emotional parts of weight loss that diets don’t tell you. I spent most of my life feeling self-conscious about my body, looking for the next diet, or wishing I could just lose a few pounds. After feeling massive imposter syndrome teaching fitness, I began to wonder if there was more to feeling great than just nutrition and exercise. I realized that feeling confident in your skin is more about what’s between your ears than what’s on your plate. I began to understand how diets go against the way your brain is naturally wired and how diets make it so hard to lose weight long term. I learned specific strategies and tools to work WITH my brain to lose weight for good and finally feel confident in my body. And you can too. If you want to look in the mirror and see what’s RIGHT about you…Learn solutions that are easy and fit your busy life…Find out how to train your brain for weight loss…and love yourself and your body all the way down the scale, then let’s go. [email protected] www.confidentbody.coach www.confidentbody.coach/tips

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