312 Episodo

  1. #134 The Truth About Body Fat %, Post-Comp Blues & Are Maintenance Phases Productive?

    Publicado: 6/10/2021

  2. #133 How To Calculate Your Macros, ”All Or Nothing” Thinking, Good vs Bad Foods & Mini-Bulks?

    Publicado: 29/9/2021

  3. ROAD TO 2023 - Ep. 16 - Pushing Bodyweight Past 100kg, Our New Business Venture & Full Body Training

    Publicado: 25/9/2021

  4. #132 Training Is More Important Than Nutrition, Our Coaching Methods & Is Food Really Medicine?

    Publicado: 22/9/2021

  5. #131 Is Tracking Macros Really Necessary? Will Eating Out Ruin Your Progress? Our Daily Calories

    Publicado: 15/9/2021

  6. ROAD TO 2023 - Ep.15 - You SHOULD Compare Yourself To Others & Why Aren’t We Metabolically Adapting?

    Publicado: 12/9/2021

  7. # 130 Does Eating Fat Make You Fat? Are Wholefoods Superior For Muscle Gain? Casein vs Whey Debate

    Publicado: 8/9/2021

  8. ROAD TO 2023 - Ep. 14 - Do Bodybuilders Need To Be Strong? Pushing Ego Aside & Starting Fresh

    Publicado: 29/8/2021

  9. #129 WE WERE WRONG - Changing Our Minds On Meal Plans, Diet Breaks, Hip Thrusts + MORE

    Publicado: 21/8/2021

  10. ROAD TO 2023 - Ep. 13 - How Well Do You Really Know Us? Telling Our Secrets + Unpopular Opinions

    Publicado: 16/8/2021

  11. #128 Are Supersets & Dropsets Effective? Gaining Weight On High Protein Diets + Instagram Algorithms

    Publicado: 13/8/2021

  12. ROAD TO 2023 - Ep. 12 - How We’re Training In The Gym Post-Lockdown & Pushing Up Body Weight

    Publicado: 9/8/2021

  13. #127 Which Nutrients You NEED To Supplement With & Macro Tracking Mistakes That Are Holding You Back

    Publicado: 7/8/2021

  14. ROAD TO 2023 - Ep. 11 - Novel Ways To Build Muscle & Puzzled By Weight Gain

    Publicado: 2/8/2021

  15. #126 The Perks Of Dieting, Picky Eaters, Will Every Workout Make You Grow?

    Publicado: 29/7/2021

  16. ROAD TO 2023 - Ep. 10 - Stop Trying To Give 10/10 & Posing In The Off-Season

    Publicado: 26/7/2021

  17. #125 The Harsh Reality Of Stage Weight, Training Mistakes & Myth Busting GIT Issues

    Publicado: 23/7/2021

  18. ROAD TO 2023 - Ep. 9 - Our Imperfections & Time Off Social Media

    Publicado: 19/7/2021

  19. #124 Are Vegan Bodybuilders At A Disadvantage & How To ACTUALLY Grow Abs

    Publicado: 16/7/2021

  20. ROAD TO 2023 - Ep. 8 - Strategies To Increase Testosterone Naturally & MAJOR Dietary Changes

    Publicado: 12/7/2021

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Welcome to The Bodybuilding Dietitians Podcast! Join your hosts Jack Radford-Smith, Tyarra Nelson, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage. Expect practical tips on fat loss, muscle building, contest prep, gut health, and longevity, alongside honest discussions about our own journeys and interviews with leading experts in the health and fitness industry. Whether you’re a physique athlete, gym enthusiast, or simply someone wanting to improve your health, fitness, and nutrition knowledge, this podcast will educate, inspire, and guide you toward your goals. Learn more about our coaching and services at https://www.thebodybuildingdietitians.com We hope you enjoy!

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