312 Episodo

  1. #193 Why You Should Take A Long Improvement Season

    Publicado: 15/10/2023

  2. #192 Net Carbs Explained, Training In A Build vs Cut & The Questions You Should Be Asking Your Coach

    Publicado: 8/10/2023

  3. #191 A Dietitian’s Meal Plan For Comp Prep

    Publicado: 18/9/2023

  4. #190 How To Manage Fatigue In Comp Prep & Our Best Advice For Good Quality Sleep

    Publicado: 10/9/2023

  5. #189 What To Do If You Failed Your Reverse Diet & YAY or NAY For Off-Season Cardio?

    Publicado: 26/8/2023

  6. #188 Opening Up About The Biggest Bodybuilding Mistakes We’ve Made

    Publicado: 19/8/2023

  7. #187 The Best Supplements For Building Muscle & How To Minimise Fat Gain In A Bulking Phase

    Publicado: 6/8/2023

  8. #186 Calorie Cycling, Meal Plans In The Off-Season & Does Dieting Make You Constipated?

    Publicado: 30/7/2023

  9. #185 Sneak Peek Into Our Preps For 2024

    Publicado: 22/7/2023

  10. #184 The Side Effects Of Consuming Too Much Fibre & The Ideal Workout Length For Hypertrophy

    Publicado: 9/7/2023

  11. #183 Top Tips For Lean Bulking & How To Accurately Track Meals Out

    Publicado: 2/7/2023

  12. #182 We Stopped Training & Tracking Macros for 3 weeks...

    Publicado: 24/6/2023

  13. #181 Eliminating Meat and Dairy From Our Diets & The Biggest Regrets We Have

    Publicado: 21/5/2023

  14. #180 Turning Pro Is Overrated & Strength Loss While Dieting

    Publicado: 14/5/2023

  15. #179 Taking A New Approach To Comp Prep, Rapid Weight Loss & Having ”Balance” As An Online Coach

    Publicado: 16/4/2023

  16. #178 How To Grow Your Glutes & What Is The Best Time Of Year To Compete In Bodybuilding?

    Publicado: 26/3/2023

  17. #177 High Carb vs High Fat Comp Prep Diets + The Pros & Cons of Refeeds and Maintenance Phases

    Publicado: 19/3/2023

  18. #176 Doing Whatever It Takes To Achieve Our Goals

    Publicado: 25/2/2023

  19. #175 The Major Issues With Tracking Nutrition & Why You Should Rarely Change Your Training Program

    Publicado: 11/2/2023

  20. #174 The Pros & Cons Of Meal Plans, Tracking RPE and RIR & Supplementing Intra-Workout Carbs

    Publicado: 22/1/2023

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Welcome to The Bodybuilding Dietitians Podcast! Join your hosts Jack Radford-Smith, Tyarra Nelson, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage. Expect practical tips on fat loss, muscle building, contest prep, gut health, and longevity, alongside honest discussions about our own journeys and interviews with leading experts in the health and fitness industry. Whether you’re a physique athlete, gym enthusiast, or simply someone wanting to improve your health, fitness, and nutrition knowledge, this podcast will educate, inspire, and guide you toward your goals. Learn more about our coaching and services at https://www.thebodybuildingdietitians.com We hope you enjoy!

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