The Bikini and the Brain

180 Episodo

1. Q & A with Ashley and Adam

   Publicado: 20/11/2023
2. Finishing the Season Strong

   Publicado: 14/11/2023
3. Our Olympia Experience

   Publicado: 7/11/2023
4. Q & A with Ashley K

   Publicado: 31/10/2023
5. Olympia Final Thoughts

   Publicado: 23/10/2023
6. The Coache’s Perspective

   Publicado: 19/10/2023
7. The Show Day Rundown

   Publicado: 9/10/2023
8. Pro Athlete Mindset

   Publicado: 6/10/2023
9. Post Show Blues - w/ Celeste Rains Turk

   Publicado: 3/10/2023
10. Accountability

    Publicado: 25/9/2023
11. Things We Wish We Knew

    Publicado: 15/9/2023
12. Hot Topics

    Publicado: 9/9/2023
13. Bikini Judging Criteria w IFBB Judge Lisa Maloy

    Publicado: 6/9/2023
14. Bikini vs Bodybuilding

    Publicado: 24/8/2023
15. Different Training for Different Goals

    Publicado: 21/8/2023
16. The Perfect Recipe for a Bikini Competitor

    Publicado: 14/8/2023
17. Olympia Plan of Action

    Publicado: 4/8/2023
18. Bodybuilding Lingo Part 2

    Publicado: 31/7/2023
19. Food Companies Are Lying to You - w/ Dr. Francesca Polverino

    Publicado: 17/7/2023
20. Bodybuilding Lingo Decoded

    Publicado: 12/7/2023