The Anxiety Dr. Podcast
Un pódcast de The Anxiety Dr - Jueves
190 Episodo
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#148 The Power of Self-Talk in Anxiety Recovery
Publicado: 31/7/2024 -
#147 Exploring why Talk Therapy alone is NOT ideal for Anxiety Healing
Publicado: 24/7/2024 -
#146 Alcohol and Anxiety: Do you need to stop Drinking to Heal your Anxiety?
Publicado: 17/7/2024 -
#145 Healing in Community
Publicado: 10/7/2024 -
#144 Empowering Steps for Managing Anxiety: 5 Essential Practices for Well-Being
Publicado: 3/7/2024 -
#143 Five things people with Anxiety should STOP doing
Publicado: 27/6/2024 -
#142 Staying Busy to Eliminate Anxiety
Publicado: 20/6/2024 -
#141 Screen Time and Anxiety
Publicado: 12/6/2024 -
#140 Childhood Trauma and Anxiety
Publicado: 5/6/2024 -
#139 Vitamin and Minerals that May Help Your Anxiety
Publicado: 29/5/2024 -
#138 Foods that May Ease our Anxiety
Publicado: 22/5/2024 -
#137 Anxiety Recovery and My Journey
Publicado: 15/5/2024 -
#136 Confidence and Anxiety
Publicado: 8/5/2024 -
#135 Anxiety Recovery Roadmap
Publicado: 24/4/2024 -
#134 Anxiety Recovery
Publicado: 17/4/2024 -
#133 Bring Joy Back into Your Life!
Publicado: 10/4/2024 -
#132 Unveiling the Impact of Anxiety on Today's Teens: A Conversation with Laura Morton Producer of Anxious Nation
Publicado: 3/4/2024 -
#131 Answering Some Common Anxiety Questions
Publicado: 28/3/2024 -
#130 Understanding Anxiety/Answering a common question: Why does Anxiety Creep In When I Notice I'm Doing Well?
Publicado: 20/3/2024 -
#129 Navigating Travel Anxiety
Publicado: 13/3/2024
The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.
