That Triathlon Show
Un pódcast de Mikael Eriksson
645 Episodo
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Nitrate loading, marathons, and endurance sports science with prof. Andy Jones | EP#187
Publicado: 24/6/2019 -
Q&A #39 - How much should you train if you have the time available and day-to-day recovery for (beginner) triathletes
Publicado: 20/6/2019 -
Anybody can be a Kona qualifier: genetics is not your limiter with Alan Couzens | EP#186
Publicado: 17/6/2019 -
Q&A #38 - Individual differences in heart rate and training zones, including cadence spin-ups in aerobic rides, and hard run to easy ride brick workouts
Publicado: 13/6/2019 -
Polarised training Q&A and Mikael's perspectives part 2 | EP#185
Publicado: 10/6/2019 -
Q&A #37 - How to determine what training is most effective for the individual athlete, how to combine training with an extremely physically demanding full time job, and the training adaptation time co
Publicado: 6/6/2019 -
Training and racing with a power meter in 2019 with Hunter Allen | EP#184
Publicado: 3/6/2019 -
Q&A #36 - Power targets and pacing half and full Ironmans, what target power would make you competitive, and the best way to monitor and use heart rate in training
Publicado: 30/5/2019 -
Strength training for triathlon and endurance sports part 2 with Menachem Brodie | EP#183
Publicado: 27/5/2019 -
Q&A #35 - Lactate and VO2max testing, thresholds and zones, and dealing with illness
Publicado: 23/5/2019 -
Strength training for triathlon and endurance sports part 1 with Menachem Brodie | EP#182
Publicado: 20/5/2019 -
Q&A #34 - Strength training on the bike, training changes during forced time off from swimming, and Sprint Interval Training
Publicado: 16/5/2019 -
Endurance sports nutrition: state of the art in 2019 with prof. John Hawley | EP#181
Publicado: 13/5/2019 -
Q&A #33 - Incorporating bike or run commutes to work in training, and distinguishing between good and bad lower heart rate
Publicado: 9/5/2019 -
Cycling movement quality and using the Leomo Type-R to assess it with Sebastian Weber | EP#180
Publicado: 6/5/2019 -
Q&A #32 - Training on 3-5 hours per week, and how to get started with adding high-intensity training to your program
Publicado: 2/5/2019 -
Nike Vaporfly 4% - can these shoes really make you run faster? with Wouter Hoogkamer | EP#179
Publicado: 29/4/2019 -
Q&A #31 - Cycling cadence in training and racing - the scientific and anecdotal evidence
Publicado: 25/4/2019 -
Polarised training Q&A and Mikael's thoughts and perspective | EP#178
Publicado: 22/4/2019 -
Q&A #30 - Training reviews for the self-coached athlete and critical power / metabolic profiling tests
Publicado: 18/4/2019
That Triathlon Show is the podcast for triathletes of all levels who want to train smarter and race faster. With over 600 episodes and millions of downloads since 2017, this show cuts through the noise and misinformation, delivering practical, no-nonsense advice rooted in both the art and science of training and performance. The podcast features in-depth interviews with the world’s best coaches, top sports scientists, and elite athletes. Each episode dives into the nuances of training methodology, performance optimization, and race-day execution, providing insights you can apply right away. Whether you're preparing for a supersprint or an Ironman, or focusing on a single sport like swimming, cycling, or running, you'll find expert guidance and relevant content here. The podcast is hosted by Mikael Eriksson, a former engineer now coaching professional and age-group athletes. Mikael is a Level III certified coach with over a decade of experience in coaching. Join a global community of dedicated triathletes and take your performance to the next level. Learn more at www.scientifictriathlon.com/podcast.
