10% Happier with Dan Harris

1144 Episodo

1. Unhappiness Is Not a Life Sentence | Christina Feldman

   Publicado: 14/9/2022
2. Why You’re Not Seeing the World Clearly— and How to Fix It | Jessica Nordell

   Publicado: 12/9/2022
3. Why Calm Is More Effective Than Reactivity | Bonus Meditation with Sebene Selassie

   Publicado: 9/9/2022
4. What "Getting Out of Your Head" Actually Means | Dawn Mauricio

   Publicado: 7/9/2022
5. How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson

   Publicado: 5/9/2022
6. A Very Simple Meditation | Bonus Meditation with Sharon Salzberg

   Publicado: 2/9/2022
7. Why Is Everyone Talking About the Enneagram? And What the Hell Is It? | Susan Piver

   Publicado: 31/8/2022
8. How to Speak Clearly, Calmly, and Without Alienating People | Dan Clurman and Mudita Nisker

   Publicado: 29/8/2022
9. A Sit-Back, Relax, No-Agenda Meditation | Bonus Meditation with Jeff Warren

   Publicado: 26/8/2022
10. You’re Breathing Wrong. Here’s How to Fix It | James Nestor

    Publicado: 24/8/2022
11. A New Way to Think About Your Money | William MacAskill

    Publicado: 22/8/2022
12. Are You Focusing on the Right Things in Your Life? | Bonus Meditation with La Sarmiento

    Publicado: 19/8/2022
13. How to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigal

    Publicado: 17/8/2022
14. Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes

    Publicado: 15/8/2022
15. A Kind of Meditation You Might Be Overlooking | Bonus Meditation with Alexis Santos

    Publicado: 12/8/2022
16. How (And Why) To Lose Yourself | Jay Garfield

    Publicado: 10/8/2022
17. Can You Really Conquer Hatred Through Love? | Father Gregory Boyle

    Publicado: 8/8/2022
18. A Meditation for When Things Suck | Bonus Meditation with Kaira Jewel Lingo

    Publicado: 5/8/2022
19. Do You Want to Be Happier or Not? | Mushim Patricia Ikeda

    Publicado: 3/8/2022
20. Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein

    Publicado: 1/8/2022