10% Happier with Dan Harris

1102 Episodo

1. Stoic Advice for Handling Setbacks, Insults, and Death | William Irvine

   Publicado: 21/4/2025
2. Alisyn Camerota On: Surviving the News, Surviving the Teenage Years, and the Concept of Home

   Publicado: 18/4/2025
3. How To Deal With Difficult Emotions, Difficult Feedback, and Difficult Parts of Your Own Mind | Diane Musho Hamilton

   Publicado: 16/4/2025
4. Sam Harris On: Equanimity in Turbulent Times; Compassion for Difficult People; And Dualistic vs Non-dualistic Mindfulness

   Publicado: 14/4/2025
5. Can You Be Kind Without Becoming Boring And/Or Weak? | A Question From “Mean Aunt Kate”

   Publicado: 11/4/2025
6. Buddhist Themes in The White Lotus, Explained | Josh Bearman

   Publicado: 10/4/2025
7. I Want an Awakening Experience. How Do I Get It? | Henry Shukman

   Publicado: 9/4/2025
8. How To Be Sanely Productive | Oliver Burkeman

   Publicado: 7/4/2025
9. Are You Letting Politics Make You Bitter Or Better? A Psychological Survival Conversation With CNN’s Van Jones

   Publicado: 4/4/2025
10. How To Suffer Less: Joseph Goldstein, Sam Harris, and Dan Harris on the Buddha’s Eightfold Path

    Publicado: 2/4/2025
11. How To Handle Your Demons | Richard Schwartz

    Publicado: 31/3/2025
12. A Guided Meditation To Get You Out Of Your Head | Bonus Meditation with Dan

    Publicado: 28/3/2025
13. How to Suffer Well – So You Can Suffer Less | Brother Pháp Dung

    Publicado: 26/3/2025
14. A Radical Question To Put Your Problems Into Perspective | Annaka Harris

    Publicado: 24/3/2025
15. Are You Spending Your Life on Things You Actually Enjoy and Care About? | Jonathan Fields

    Publicado: 21/3/2025
16. Jordan Harbinger On: How To Succeed at Work; How to Network Without Being Gross; And How Not To Succumb To Hustle Culture

    Publicado: 19/3/2025
17. You Should Be Taking More Risks. Here’s How To Get Over Your Fear And Do It. | Sue Ashford

    Publicado: 17/3/2025
18. What’s It Like To Be You Right Now? | Bonus Meditation with Dan

    Publicado: 14/3/2025
19. How To Get Past Your Past | Yung Pueblo

    Publicado: 12/3/2025
20. Stress Reduction: 5 Free, Quick, Science-Backed Strategies | Dr. Aditi Nerurkar

    Publicado: 10/3/2025