1507 Episodo

  1. Ten-Minute Basic Meditation Practice

    Publicado: 4/10/2018
  2. Part 2: Impermanence - Awakening Through Insecurity

    Publicado: 28/9/2018
  3. Reflection: Learning to Stay

    Publicado: 27/9/2018
  4. Part 1: Impermanence - Awakening Through Insecurity

    Publicado: 21/9/2018
  5. Meditation: Opening to the Flow

    Publicado: 20/9/2018
  6. Part 2: Awakening through Anger - The U-Turn to Freedom (2015-11-18)

    Publicado: 14/9/2018
  7. Meditation: Breathing Our Way to Peace & Freedom

    Publicado: 13/9/2018
  8. Part 1: Awakening through Anger - The U-Turn to Freedom

    Publicado: 7/9/2018
  9. Meditation: The Heartspace that is Home

    Publicado: 6/9/2018
  10. Part 2: Vulnerability, Intimacy, & Spiritual Awakening

    Publicado: 31/8/2018
  11. Meditation: Awakening Our Energy Body

    Publicado: 30/8/2018
  12. Part 1: Vulnerability, Intimacy, & Spiritual Awakening

    Publicado: 24/8/2018
  13. Meditation: Awake & Open Awareness

    Publicado: 23/8/2018
  14. Discovering the Power of Prayer (2018-08-15)

    Publicado: 17/8/2018
  15. Meditation: Presence and Breath (2018-08-15)

    Publicado: 16/8/2018
  16. Healing Depression with Meditation - Part 2 (2018-08-08)

    Publicado: 10/8/2018
  17. Meditation: Letting Go of Doing (2018-08-11)

    Publicado: 9/8/2018
  18. Healing Depression with Meditation - Part 1 (2018-08-01)

    Publicado: 3/8/2018
  19. Meditation: Refuge in Living Presence (2018-08-01)

    Publicado: 3/8/2018
  20. Saying “Yes” - Meeting Your Edge and Softening (2018-07-25)

    Publicado: 27/7/2018

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Visit the podcast's native language site